Seeded Bagel with Avocado and Bacon calories & nutrition
Seeded Bagel with Avocado and Bacon contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Bagel with Avocado and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bagel | 110 g | 310 | 5 | 55 | 11 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Crispy bacon | 30 g | 162 | 13 | 0.3 | 11 |
| Cream cheese spread | 20 g | 48 | 4.2 | 1.2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bagel · Avocado · Crispy bacon · Cream cheese spread
How does Seeded Bagel with Avocado and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +60 kcal, more protein |
| Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey | 395g | 590 | 36g | -10 kcal, more protein |
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +27 kcal, more protein |
| Mixed Rice with Stew and Seeded Roll | 440g | 925 | 24g | +325 kcal, less protein |
Frequently Asked Questions
Is Seeded Bagel with Avocado and Bacon healthy?
In moderation. Seeded Bagel with Avocado and Bacon is calorie-dense at 286 kcal/100 g. With 24g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Seeded Bagel with Avocado and Bacon good for weight loss?
At 600 calories per serving, Seeded Bagel with Avocado and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seeded Bagel with Avocado and Bacon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Bagel with Avocado and Bacon?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Seeded bagel, Crispy bacon, Avocado
How long does it take to burn off Seeded Bagel with Avocado and Bacon?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Bagel with Avocado and Bacon?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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