Breakfast platter with pretzel croissant, seeded roll, cheese, and ham calories & nutrition
Breakfast platter with pretzel croissant, seeded roll, cheese, and ham contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with pretzel croissant, seeded roll, cheese, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel croissant | 80 g | 280 | 10 | 38 | 8 |
| Seeded roll | 80 g | 240 | 6 | 38 | 8 |
| Emmental cheese slice | 30 g | 110 | 9 | 0 | 8 |
| Cooked ham slice | 20 g | 30 | 1 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel croissant · Seeded roll · Emmental cheese slice · Cooked ham slice
How does Breakfast platter with pretzel croissant, seeded roll, cheese, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +415 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +33 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -50 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with pretzel croissant, seeded roll, cheese, and ham healthy?
In moderation. Breakfast platter with pretzel croissant, seeded roll, cheese, and ham is calorie-dense at 314 kcal/100 g. With 29g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with pretzel croissant, seeded roll, cheese, and ham good for weight loss?
At 660 calories per serving, Breakfast platter with pretzel croissant, seeded roll, cheese, and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with pretzel croissant, seeded roll, cheese, and ham?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with pretzel croissant, seeded roll, cheese, and ham?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Pretzel croissant, Seeded roll, Emmental cheese slice
How long does it take to burn off Breakfast platter with pretzel croissant, seeded roll, cheese, and ham?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with pretzel croissant, seeded roll, cheese, and ham?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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