Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey calories & nutrition
Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 255 | 18 | 3 | 20 |
| Seeded Wholemeal Bread | 80 g | 200 | 4 | 32 | 8 |
| Natural Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Seeded Wholemeal Bread · Natural Yogurt · Honey
How does Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +485 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +103 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey healthy?
Yes. With 36g of protein and only 53g of carbs, Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey good for weight loss?
Yes. At 590 calories with 36g protein, Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Seeded Wholemeal Bread, Natural Yogurt
How long does it take to burn off Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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