Seeded Baguette Sandwich calories & nutrition
Seeded Baguette Sandwich contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Baguette | 120 g | 320 | 8 | 50 | 12 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Cheese | 20 g | 70 | 6 | 0.5 | 4 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Baguette · Lettuce · Ham · Cheese · Mayonnaise
How does Seeded Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +85 kcal, more protein |
| Seeded Bread Roll | 110g | 337 | 10g | -205 kcal, less protein |
| Seeded bun with cheese and tomato | 140g | 364 | 17g | -178 kcal, less protein |
| Seeded Ham and Cheese Sandwich | 205g | 471 | 30g | -71 kcal, more protein |
Frequently Asked Questions
Is Seeded Baguette Sandwich healthy?
In moderation. Seeded Baguette Sandwich is calorie-dense at 278 kcal/100 g. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Seeded Baguette Sandwich good for weight loss?
Yes. At 542 calories with 23g protein, Seeded Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seeded Baguette Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Baguette Sandwich?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Seeded Baguette, Mayonnaise, Cheese
How long does it take to burn off Seeded Baguette Sandwich?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Baguette Sandwich?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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