Seeded Bread Roll calories & nutrition
Seeded Bread Roll contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Roll | 100 g | 280 | 5 | 50 | 8 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Roll · Sesame Seeds · Pumpkin Seeds
How does Seeded Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Seeded Ham and Cheese Sandwich | 205g | 471 | 30g | +134 kcal, more protein |
Frequently Asked Questions
Is Seeded Bread Roll healthy?
In moderation. Seeded Bread Roll is calorie-dense at 306 kcal/100 g. With 10g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Seeded Bread Roll good for weight loss?
At 337 calories per serving, Seeded Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seeded Bread Roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Bread Roll?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Bread Roll, Sesame Seeds, Pumpkin Seeds
How long does it take to burn off Seeded Bread Roll?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Bread Roll?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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