Seeded Bread Roll with Salmon calories & nutrition
Seeded Bread Roll with Salmon contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Bread Roll with Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread Roll | 150 g | 405 | 12 | 58 | 15 |
| Smoked Salmon | 50 g | 95 | 4 | 0 | 14 |
| Cream Cheese | 20 g | 48 | 4.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread Roll · Smoked Salmon · Cream Cheese
How does Seeded Bread Roll with Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +112 kcal, less protein |
| Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey | 395g | 590 | 36g | +42 kcal, more protein |
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +79 kcal, more protein |
| Chicken and Mayo Seeded Baguette | 230g | 660 | 38g | +112 kcal, more protein |
Frequently Asked Questions
Is Seeded Bread Roll with Salmon healthy?
Yes. With 30g of protein and only 59g of carbs, Seeded Bread Roll with Salmon is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seeded Bread Roll with Salmon good for weight loss?
Yes. At 548 calories with 30g protein, Seeded Bread Roll with Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seeded Bread Roll with Salmon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Bread Roll with Salmon?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Seeded Bread Roll, Smoked Salmon, Cream Cheese
How long does it take to burn off Seeded Bread Roll with Salmon?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Bread Roll with Salmon?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
