Seeded Croissant calories & nutrition
Seeded Croissant contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 70 g | 300 | 18 | 30 | 6 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Flax seeds | 2 g | 11 | 0.9 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Sesame seeds · Flax seeds
How does Seeded Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +332 kcal, more protein |
| Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey | 395g | 590 | 36g | +262 kcal, more protein |
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +299 kcal, more protein |
| Chicken and Mayo Seeded Baguette | 230g | 660 | 38g | +332 kcal, more protein |
Frequently Asked Questions
Is Seeded Croissant healthy?
In moderation. Seeded Croissant is calorie-dense at 437 kcal/100 g. With 7g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Seeded Croissant good for weight loss?
At 328 calories per serving, Seeded Croissant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seeded Croissant?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Croissant?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 437 kcal/100 g (high)
- Top calorie contributors: Croissant, Sesame seeds, Flax seeds
How long does it take to burn off Seeded Croissant?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Croissant?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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