Seeded Ham and Cheese Sandwich calories & nutrition
Seeded Ham and Cheese Sandwich contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Ham and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Flatbread | 100 g | 280 | 8 | 40 | 12 |
| Ham | 40 g | 60 | 2 | 1 | 10 |
| Cheddar Cheese | 30 g | 125 | 10 | 0 | 8 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Flatbread · Ham · Cheddar Cheese · Tomato · Cucumber
Frequently Asked Questions
Is Seeded Ham and Cheese Sandwich healthy?
Yes. With 30g of protein and only 42g of carbs, Seeded Ham and Cheese Sandwich is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seeded Ham and Cheese Sandwich good for weight loss?
Yes. At 471 calories with 30g protein, Seeded Ham and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seeded Ham and Cheese Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Ham and Cheese Sandwich?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Seeded Flatbread, Cheddar Cheese, Ham
How long does it take to burn off Seeded Ham and Cheese Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Ham and Cheese Sandwich?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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