Seeded Toast with Marmalade and Butter calories & nutrition
Seeded Toast with Marmalade and Butter contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded Toast with Marmalade and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread (toasted) | 105 g | 265 | 6 | 40 | 10 |
| Marmalade | 45 g | 115 | 0.1 | 28.5 | 0.2 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread (toasted) · Marmalade · Butter
How does Seeded Toast with Marmalade and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +206 kcal, more protein |
| Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey | 395g | 590 | 36g | +136 kcal, more protein |
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +173 kcal, more protein |
| Chicken and Mayo Seeded Baguette | 230g | 660 | 38g | +206 kcal, more protein |
Frequently Asked Questions
Is Seeded Toast with Marmalade and Butter healthy?
In moderation. Seeded Toast with Marmalade and Butter is calorie-dense at 284 kcal/100 g. With 10g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Seeded Toast with Marmalade and Butter good for weight loss?
At 454 calories per serving, Seeded Toast with Marmalade and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seeded Toast with Marmalade and Butter?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded Toast with Marmalade and Butter?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Seeded Bread (toasted), Marmalade, Butter
How long does it take to burn off Seeded Toast with Marmalade and Butter?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded Toast with Marmalade and Butter?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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