Seeded bagel with avocado calories & nutrition
Seeded bagel with avocado contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded bagel with avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bagel | 110 g | 310 | 5 | 56 | 10 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Cream cheese spread | 20 g | 48 | 4.5 | 0.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bagel · Avocado · Cream cheese spread
How does Seeded bagel with avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +222 kcal, more protein |
| Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey | 395g | 590 | 36g | +152 kcal, more protein |
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +189 kcal, more protein |
| Chicken and Mayo Seeded Baguette | 230g | 660 | 38g | +222 kcal, more protein |
Frequently Asked Questions
Is Seeded bagel with avocado healthy?
Yes. With 12g of protein and only 58g of carbs, Seeded bagel with avocado is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seeded bagel with avocado good for weight loss?
At 438 calories per serving, Seeded bagel with avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seeded bagel with avocado?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded bagel with avocado?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Seeded bagel, Avocado, Cream cheese spread
How long does it take to burn off Seeded bagel with avocado?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded bagel with avocado?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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