Seeded bun with cheese and tomato calories & nutrition
Seeded bun with cheese and tomato contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded bun with cheese and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded whole grain bun | 90 g | 250 | 5 | 40 | 10 |
| Cheese slice | 30 g | 110 | 9 | 1 | 7 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded whole grain bun · Cheese slice · Tomato slice
How does Seeded bun with cheese and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +263 kcal, more protein |
| Seeded Baguette Sandwich | 195g | 542 | 23g | +178 kcal, more protein |
| Seeded Bread Roll | 110g | 337 | 10g | -27 kcal, less protein |
| Seeded Ham and Cheese Sandwich | 205g | 471 | 30g | +107 kcal, more protein |
Frequently Asked Questions
Is Seeded bun with cheese and tomato healthy?
In moderation. Seeded bun with cheese and tomato is calorie-dense at 260 kcal/100 g. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Seeded bun with cheese and tomato good for weight loss?
Yes. At 364 calories with 17g protein, Seeded bun with cheese and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seeded bun with cheese and tomato?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded bun with cheese and tomato?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Seeded whole grain bun, Cheese slice, Tomato slice
How long does it take to burn off Seeded bun with cheese and tomato?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded bun with cheese and tomato?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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