Seeded wholemeal bread with raisins calories & nutrition
Seeded wholemeal bread with raisins contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 76g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seeded wholemeal bread with raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 150 g | 360 | 4.5 | 63 | 16.5 |
| Mixed seeds (sunflower, flax, sesame) | 10 g | 58 | 4.8 | 1.5 | 2.2 |
| Raisins | 15 g | 45 | 0.1 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Mixed seeds (sunflower, flax, sesame) · Raisins
How does Seeded wholemeal bread with raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon sandwich on seeded bread | 165g | 455 | 26g | -8 kcal, more protein |
| Breakfast platter with pretzel croissant, seeded roll, cheese, and ham | 210g | 660 | 29g | +197 kcal, more protein |
| Breakfast with Scrambled Eggs, Seeded Bread, and Yogurt with Honey | 395g | 590 | 36g | +127 kcal, more protein |
| Chicken and Chickpea Stew with Seeded Bread Roll | 400g | 627 | 56g | +164 kcal, more protein |
Frequently Asked Questions
Is Seeded wholemeal bread with raisins healthy?
In moderation. Seeded wholemeal bread with raisins is calorie-dense at 265 kcal/100 g. With 19g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Seeded wholemeal bread with raisins good for weight loss?
Yes. At 463 calories with 19g protein, Seeded wholemeal bread with raisins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seeded wholemeal bread with raisins?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seeded wholemeal bread with raisins?
- Macro split: fat 18%, carbs 66%, protein 16%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Mixed seeds (sunflower, flax, sesame), Raisins
How long does it take to burn off Seeded wholemeal bread with raisins?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seeded wholemeal bread with raisins?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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