Serbian Beef and Vegetable Soup calories & nutrition
Serbian Beef and Vegetable Soup contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Serbian Beef and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef broth | 250 ml | 45 | 2.5 | 1.5 | 4.1 |
| Beef chunks | 40 g | 100 | 6.4 | 0 | 10.6 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
| Fresh herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef broth · Beef chunks · Potatoes · Carrots · Cabbage · Vegetable oil · Fresh herbs
How does Serbian Beef and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pasulj (Serbian Bean Stew) | 260g | 524 | 24g | +273 kcal, more protein |
| Podvarak (Serbian Roasted Sauerkraut) | 270g | 197 | 3g | -54 kcal, less protein |
| Serbian Appetizer Plate | 150g | 450 | 19g | +199 kcal, more protein |
| Serbian Breakfast Plate | 470g | 895 | 62g | +644 kcal, more protein |
Frequently Asked Questions
Is Serbian Beef and Vegetable Soup healthy?
In moderation. Serbian Beef and Vegetable Soup is calorie-dense at 60 kcal/100 g. With 16g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Serbian Beef and Vegetable Soup good for weight loss?
Yes. At 251 calories with 16g protein, Serbian Beef and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Serbian Beef and Vegetable Soup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Serbian Beef and Vegetable Soup?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Beef broth, Vegetable oil
How long does it take to burn off Serbian Beef and Vegetable Soup?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Serbian Beef and Vegetable Soup?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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