Serbian Breakfast Plate with Yogurt calories & nutrition
Serbian Breakfast Plate with Yogurt contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Serbian Breakfast Plate with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Dough (Uštipci) | 100 g | 300 | 15 | 35 | 6 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Processed Meat Slice (Salami/Ham) | 30 g | 90 | 7 | 1 | 5 |
| Tomato Sauce / Ajvar | 80 g | 70 | 5 | 5 | 1 |
| Yogurt | 200 ml | 120 | 6 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Dough (Uštipci) · Fried Egg · Processed Meat Slice (Salami/Ham) · Tomato Sauce / Ajvar · Yogurt
How does Serbian Breakfast Plate with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Serbian Breakfast Plate | 470g | 895 | 62g | +215 kcal, more protein |
| Serbian Breakfast Plate with Milk | 491g | 830 | 28g | +150 kcal, more protein |
| Serbian Breakfast Platter | 410g | 1185 | 66g | +505 kcal, more protein |
Frequently Asked Questions
Is Serbian Breakfast Plate with Yogurt healthy?
In moderation. Serbian Breakfast Plate with Yogurt is calorie-dense at 145 kcal/100 g. With 27g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Serbian Breakfast Plate with Yogurt good for weight loss?
At 680 calories per serving, Serbian Breakfast Plate with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Serbian Breakfast Plate with Yogurt?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Serbian Breakfast Plate with Yogurt?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fried Dough (Uštipci), Yogurt, Fried Egg
How long does it take to burn off Serbian Breakfast Plate with Yogurt?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Serbian Breakfast Plate with Yogurt?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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