Serbian Cabbage Soup (Kupus Čorba) calories & nutrition
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Serbian Cabbage Soup (Kupus Čorba) contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Serbian Cabbage Soup (Kupus Čorba)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.3 | 8.7 | 1.5 |
| Pork meat | 60 g | 145.2 | 10.8 | 0 | 12 |
| Potato | 80 g | 61.6 | 0.1 | 14 | 1.6 |
| Carrot | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Vegetable oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Pork meat · Potato · Carrot · Vegetable oil · Onion
How does Serbian Cabbage Soup (Kupus Čorba) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pasulj (Serbian Bean Stew) | 260g | 524 | 24g | +171 kcal, more protein |
| Podvarak (Serbian Roasted Sauerkraut) | 270g | 197 | 3g | -156 kcal, less protein |
| Serbian Appetizer Plate | 150g | 450 | 19g | +97 kcal, more protein |
| Serbian Beef and Vegetable Soup | 417g | 251 | 16g | -102 kcal, more protein |
Frequently Asked Questions
Is Serbian Cabbage Soup (Kupus Čorba) healthy?
In moderation. Serbian Cabbage Soup (Kupus Čorba) is calorie-dense at 101 kcal/100 g. With 16g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Serbian Cabbage Soup (Kupus Čorba) good for weight loss?
Yes. At 353 calories with 16g protein, Serbian Cabbage Soup (Kupus Čorba) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Serbian Cabbage Soup (Kupus Čorba)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Serbian Cabbage Soup (Kupus Čorba)?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Pork meat, Vegetable oil, Potato
How long does it take to burn off Serbian Cabbage Soup (Kupus Čorba)?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Serbian Cabbage Soup (Kupus Čorba)?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
