Serbian Cabbage Stew (Kupus kalja) calories & nutrition
Serbian Cabbage Stew (Kupus kalja) contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Serbian Cabbage Stew (Kupus kalja)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.3 | 8.7 | 1.9 |
| Pork meat | 80 g | 193.6 | 13.6 | 0 | 17.8 |
| Potato | 60 g | 46.2 | 0.1 | 10.5 | 1.2 |
| Carrot | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Tomato juice and oil base | 100 ml | 112.5 | 10.5 | 4 | 0.5 |
| Sour cream | 20 g | 40.4 | 4 | 0.7 | 0.4 |
| Wheat bread | 40 g | 106 | 1.3 | 20 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Pork meat · Potato · Carrot · Tomato juice and oil base · Sour cream · Wheat bread
How does Serbian Cabbage Stew (Kupus kalja) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pasulj (Serbian Bean Stew) | 260g | 524 | 24g | -25 kcal, less protein |
| Podvarak (Serbian Roasted Sauerkraut) | 270g | 197 | 3g | -352 kcal, less protein |
| Serbian Appetizer Plate | 150g | 450 | 19g | -99 kcal, less protein |
| Serbian Beef and Vegetable Soup | 417g | 251 | 16g | -298 kcal, less protein |
Frequently Asked Questions
Is Serbian Cabbage Stew (Kupus kalja) healthy?
In moderation. Serbian Cabbage Stew (Kupus kalja) is calorie-dense at 114 kcal/100 g. With 26g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Serbian Cabbage Stew (Kupus kalja) good for weight loss?
Yes. At 549 calories with 26g protein, Serbian Cabbage Stew (Kupus kalja) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Serbian Cabbage Stew (Kupus kalja)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Serbian Cabbage Stew (Kupus kalja)?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Pork meat, Tomato juice and oil base, Wheat bread
How long does it take to burn off Serbian Cabbage Stew (Kupus kalja)?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Serbian Cabbage Stew (Kupus kalja)?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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