Shepherd's Pie calories & nutrition
Shepherd's Pie contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 58g fat, 70g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 300 g | 360 | 12 | 54 | 8 |
| Cheddar Cheese | 50 g | 200 | 16 | 1 | 12 |
| Minced Lamb/Beef Filling | 250 g | 475 | 30 | 15 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Cheddar Cheese · Minced Lamb/Beef Filling
How does Shepherd's Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -500 kcal, less protein |
| Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce | 390g | 770 | 34g | -265 kcal, less protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | -225 kcal, less protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -506 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie healthy?
In moderation. Shepherd's Pie is calorie-dense at 173 kcal/100 g. With 55g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie good for weight loss?
At 1035 calories per serving, Shepherd's Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Minced Lamb/Beef Filling, Mashed Potato, Cheddar Cheese
How long does it take to burn off Shepherd's Pie?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie?
- kcal: 52% of daily intake
- Fat: 83% of daily intake
- Carb: 35% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
