Shepherd's Pie Deconstructed calories & nutrition
Shepherd's Pie Deconstructed contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie Deconstructed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Minced Beef Gravy with Carrots | 250 g | 385 | 25 | 10 | 30 |
| Garden Peas | 80 g | 65 | 0.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Minced Beef Gravy with Carrots · Garden Peas
How does Shepherd's Pie Deconstructed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ovcharska Salad (Shepherd's Salad) | 655g | 731 | 28g | +55 kcal, less protein |
| Shepherd's Pie | 600g | 1035 | 55g | +359 kcal, more protein |
| Shepherd's Pie with Cheddar Topping | 1531g | 2624 | 165g | +1948 kcal, more protein |
| Shepherd's Pie with Chips and Side Salad | 595g | 998 | 32g | +322 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie Deconstructed healthy?
In moderation. Shepherd's Pie Deconstructed is calorie-dense at 128 kcal/100 g. With 39g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie Deconstructed good for weight loss?
At 676 calories per serving, Shepherd's Pie Deconstructed is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie Deconstructed?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie Deconstructed?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Minced Beef Gravy with Carrots, Mashed Potatoes, Garden Peas
How long does it take to burn off Shepherd's Pie Deconstructed?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie Deconstructed?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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