Shorba with Flatbread and Sides calories & nutrition
Shorba with Flatbread and Sides contains 1011 calories per serving (51% of a 2,000 kcal daily diet), with 31g fat, 137g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shorba with Flatbread and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Naan) | 150 g | 405 | 4.5 | 78 | 13.5 |
| Tomato-based Soup (Shorba) | 250 ml | 120 | 6 | 12 | 4.5 |
| Boiled Potato | 120 g | 104 | 0.1 | 24 | 2.3 |
| Cooked Lamb Meat | 100 g | 250 | 18 | 0 | 22 |
| Cooked Chickpeas and Carrots | 80 g | 95 | 2 | 14 | 5.2 |
| Fresh Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Fresh Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cabbage Salad | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Lemon Slices | 15 g | 4 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Naan) · Tomato-based Soup (Shorba) · Boiled Potato · Cooked Lamb Meat · Cooked Chickpeas and Carrots · Fresh Cucumber · Fresh Tomato · Red Onion · Cabbage Salad · Lemon Slices
How does Shorba with Flatbread and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shorba | 290g | 419 | 35g | -592 kcal, less protein |
| Iraqi Lentil Soup (Shorbat Adas) | 195g | 290 | 13g | -721 kcal, less protein |
| Lentil Soup (Shorbat Adas) | 312g | 313 | 15g | -698 kcal, less protein |
Frequently Asked Questions
Is Shorba with Flatbread and Sides healthy?
In moderation. Shorba with Flatbread and Sides is calorie-dense at 117 kcal/100 g. With 49g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Shorba with Flatbread and Sides good for weight loss?
At 1011 calories per serving, Shorba with Flatbread and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shorba with Flatbread and Sides?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shorba with Flatbread and Sides?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Flatbread (Naan), Cooked Lamb Meat, Tomato-based Soup (Shorba)
How long does it take to burn off Shorba with Flatbread and Sides?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shorba with Flatbread and Sides?
- kcal: 51% of daily intake
- Fat: 44% of daily intake
- Carb: 68% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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