Lentil Soup (Shorbat Adas) calories & nutrition
Lentil Soup (Shorbat Adas) contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Soup (Shorbat Adas)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 50 g | 175 | 0.5 | 30 | 13 |
| Vegetable Broth | 200 ml | 20 | 0.5 | 3 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Spices (Cumin, Turmeric, Black Pepper) | 2 g | 8 | 0.3 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Vegetable Broth · Olive Oil · Onion · Carrot · Spices (Cumin, Turmeric, Black Pepper)
How does Lentil Soup (Shorbat Adas) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +128 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +570 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +564 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +199 kcal, more protein |
Frequently Asked Questions
Is Lentil Soup (Shorbat Adas) healthy?
Yes. With 15g of protein and only 39g of carbs, Lentil Soup (Shorbat Adas) is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Soup (Shorbat Adas) good for weight loss?
At 313 calories per serving, Lentil Soup (Shorbat Adas) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Soup (Shorbat Adas)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Soup (Shorbat Adas)?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Vegetable Broth
How long does it take to burn off Lentil Soup (Shorbat Adas)?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Soup (Shorbat Adas)?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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