Shortbread Cookies calories & nutrition
Shortbread Cookies contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shortbread Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread Cookie | 1 oz | 130 | 7 | 15 | 1 |
| Shortbread Cookie | 1 oz | 130 | 7 | 15 | 1 |
| Shortbread Cookie | 1 oz | 130 | 7 | 15 | 1 |
| Shortbread Cookie | 1 oz | 130 | 7 | 15 | 1 |
| Shortbread Cookie | 1 oz | 130 | 7 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frequently Asked Questions
Is Shortbread Cookies healthy?
In moderation. Shortbread Cookies is calorie-dense at 520 kcal/4 oz. With 5g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Shortbread Cookies good for weight loss?
At 650 calories per serving, Shortbread Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shortbread Cookies?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shortbread Cookies?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 520 kcal/4 oz (high)
- Top calorie contributors: Shortbread Cookie
How long does it take to burn off Shortbread Cookies?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shortbread Cookies?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
