Shortbread Cookies with Jelly calories & nutrition
Shortbread Cookies with Jelly contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shortbread Cookies with Jelly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread Cookie | 0.7 oz | 100 | 6 | 10 | 1 |
| Shortbread Cookie | 0.7 oz | 100 | 6 | 10 | 1 |
| Shortbread Cookie | 0.7 oz | 100 | 6 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Shortbread Cookies with Jelly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate-dipped shortbread cookie with nuts | 50g | 265 | 4g | -35 kcal, more protein |
| Cupcake and Shortbread Cookie | 101g | 409 | 3g | +109 kcal, same protein |
| Shortbread bar with caramel and pecans | 72g | 353 | 2g | +53 kcal, less protein |
| Shortbread Cookies | 142g | 650 | 5g | +350 kcal, more protein |
Frequently Asked Questions
Is Shortbread Cookies with Jelly healthy?
In moderation. Shortbread Cookies with Jelly is calorie-dense at 571 kcal/4 oz. With 3g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Shortbread Cookies with Jelly good for weight loss?
At 300 calories per serving, Shortbread Cookies with Jelly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shortbread Cookies with Jelly?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shortbread Cookies with Jelly?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 571 kcal/4 oz (high)
- Top calorie contributors: Shortbread Cookie
How long does it take to burn off Shortbread Cookies with Jelly?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shortbread Cookies with Jelly?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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