Shortbread bar with caramel and pecans calories & nutrition
Shortbread bar with caramel and pecans contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shortbread bar with caramel and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread base | 1.5 oz | 210 | 12 | 24 | 1.5 |
| Caramel sauce | 0.7 floz | 85 | 2.5 | 15.5 | 0.1 |
| Pecans | 0.3 oz | 58 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread base · Caramel sauce · Pecans
How does Shortbread bar with caramel and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate-dipped shortbread cookie with nuts | 50g | 265 | 4g | -88 kcal, more protein |
| Cupcake and Shortbread Cookie | 101g | 409 | 3g | +56 kcal, more protein |
| Shortbread Cookies | 142g | 650 | 5g | +297 kcal, more protein |
| Shortbread Cookies with Jelly | 60g | 300 | 3g | -53 kcal, more protein |
Frequently Asked Questions
Is Shortbread bar with caramel and pecans healthy?
In moderation. Shortbread bar with caramel and pecans is calorie-dense at 556 kcal/4 oz. With 2g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Shortbread bar with caramel and pecans good for weight loss?
At 353 calories per serving, Shortbread bar with caramel and pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shortbread bar with caramel and pecans?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shortbread bar with caramel and pecans?
- Macro split: fat 52%, carbs 46%, protein 2%
- Energy density: 556 kcal/4 oz (high)
- Top calorie contributors: Shortbread base, Caramel sauce, Pecans
How long does it take to burn off Shortbread bar with caramel and pecans?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shortbread bar with caramel and pecans?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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