Simple Breakfast calories & nutrition
Simple Breakfast contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 84g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Steamed Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.4 |
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Coffee with Milk | 200 ml | 60 | 2 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Steamed Sweet Potato · Banana · Coffee with Milk
How does Simple Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -270 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +123 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +25 kcal, more protein |
| Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee | 600g | 445 | 13g | +0 kcal, less protein |
Frequently Asked Questions
Is Simple Breakfast healthy?
Yes. With 14g of protein and only 84g of carbs, Simple Breakfast is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Breakfast good for weight loss?
At 445 calories per serving, Simple Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Breakfast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast?
- Macro split: fat 16%, carbs 75%, protein 9%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Banana, Steamed Sweet Potato, Boiled Egg
How long does it take to burn off Simple Breakfast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 42% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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