Simple Breakfast Plate calories & nutrition
Simple Breakfast Plate contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lavash bread | 100 g | 280 | 2 | 58 | 9 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cheese (Sulguni type) | 70 g | 210 | 16 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lavash bread · Boiled egg · Cheese (Sulguni type)
Frequently Asked Questions
Is Simple Breakfast Plate healthy?
In moderation. Simple Breakfast Plate is calorie-dense at 258 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Simple Breakfast Plate good for weight loss?
Yes. At 568 calories with 30g protein, Simple Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple Breakfast Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast Plate?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Lavash bread, Cheese (Sulguni type), Boiled egg
How long does it take to burn off Simple Breakfast Plate?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast Plate?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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