Simple Breakfast Plate with Coffee calories & nutrition
Simple Breakfast Plate with Coffee contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 71g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast Plate with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Corn | 6 oz | 170 | 2 | 37 | 5 |
| Boiled Sweet Potato | 5 oz | 140 | 0.2 | 32 | 2.5 |
| Boiled Egg | 3.5 oz | 155 | 10.5 | 1.1 | 12.6 |
| Black Coffee | 8 floz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Corn · Boiled Sweet Potato · Boiled Egg · Black Coffee
How does Simple Breakfast Plate with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -295 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | -25 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +98 kcal, more protein |
| Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee | 600g | 445 | 13g | -25 kcal, less protein |
Frequently Asked Questions
Is Simple Breakfast Plate with Coffee healthy?
Yes. With 21g of protein and only 71g of carbs, Simple Breakfast Plate with Coffee is a nutritious meal. At 82 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Simple Breakfast Plate with Coffee good for weight loss?
Yes. At 470 calories with 21g protein, Simple Breakfast Plate with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple Breakfast Plate with Coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast Plate with Coffee?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Boiled Corn, Boiled Egg, Boiled Sweet Potato
How long does it take to burn off Simple Breakfast Plate with Coffee?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast Plate with Coffee?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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