Siomai Rice Bowl calories & nutrition
Siomai Rice Bowl contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Siomai Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 150 g | 195 | 1 | 42 | 4 |
| Pork and Shrimp Siomai | 90 g | 225 | 15 | 10 | 12 |
| Seaweed Wrapped Item | 40 g | 80 | 5 | 4 | 4 |
| Chili Garlic Sauce | 10 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Pork and Shrimp Siomai · Seaweed Wrapped Item · Chili Garlic Sauce
How does Siomai Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Siomai with Fried Garlic and Scallions | 117g | 221 | 11g | -304 kcal, less protein |
| Siomai with Rice | 335g | 638 | 21g | +113 kcal, more protein |
Frequently Asked Questions
Is Siomai Rice Bowl healthy?
Yes. With 20g of protein and only 57g of carbs, Siomai Rice Bowl is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Siomai Rice Bowl good for weight loss?
Yes. At 525 calories with 20g protein, Siomai Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Siomai Rice Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Siomai Rice Bowl?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Pork and Shrimp Siomai, Steamed Rice, Seaweed Wrapped Item
How long does it take to burn off Siomai Rice Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Siomai Rice Bowl?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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