Siomai with Rice calories & nutrition
Siomai with Rice contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 77g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Siomai with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Siomai | 120 g | 288 | 18 | 18 | 15 |
| Chili Garlic Oil | 15 g | 90 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Pork Siomai · Chili Garlic Oil
Frequently Asked Questions
Is Siomai with Rice healthy?
In moderation. Siomai with Rice is calorie-dense at 190 kcal/100 g. With 21g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Siomai with Rice good for weight loss?
At 638 calories per serving, Siomai with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Siomai with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Siomai with Rice?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pork Siomai, Steamed Rice, Chili Garlic Oil
How long does it take to burn off Siomai with Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Siomai with Rice?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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