Sliced Avocado with Seasoning calories & nutrition
Sliced Avocado with Seasoning contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 28g fat, 11g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Avocado with Seasoning?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 9 | 3 |
| Parmesan Cheese Powder | 15 g | 60 | 4 | 1 | 5 |
| Mixed Seeds and Spices | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Parmesan Cheese Powder · Mixed Seeds and Spices
How does Sliced Avocado with Seasoning compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +1007 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +301 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +932 kcal, more protein |
| Beef Stew with Sliced Potatoes | 530g | 584 | 37g | +256 kcal, more protein |
Frequently Asked Questions
Is Sliced Avocado with Seasoning healthy?
In moderation. Sliced Avocado with Seasoning is calorie-dense at 193 kcal/100 g. With 9g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Sliced Avocado with Seasoning good for weight loss?
At 328 calories per serving, Sliced Avocado with Seasoning is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sliced Avocado with Seasoning?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Avocado with Seasoning?
- Macro split: fat 77%, carbs 13%, protein 10%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Avocado, Parmesan Cheese Powder, Mixed Seeds and Spices
How long does it take to burn off Sliced Avocado with Seasoning?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Avocado with Seasoning?
- kcal: 16% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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