Sliced Deli Meat with Vegetables calories & nutrition
Sliced Deli Meat with Vegetables contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 48g fat, 13g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Deli Meat with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deli Meat (Mortadella style) | 200 g | 560 | 48 | 4 | 26 |
| Cucumber slices | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Tomato slices | 150 g | 27 | 0.3 | 5.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deli Meat (Mortadella style) · Cucumber slices · Tomato slices
How does Sliced Deli Meat with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +27 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +658 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -382 kcal, less protein |
| Buckwheat with meat and sliced tomatoes | 530g | 485 | 29g | -117 kcal, more protein |
Frequently Asked Questions
Is Sliced Deli Meat with Vegetables healthy?
In moderation. Sliced Deli Meat with Vegetables is calorie-dense at 134 kcal/100 g. With 28g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Sliced Deli Meat with Vegetables good for weight loss?
At 602 calories per serving, Sliced Deli Meat with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sliced Deli Meat with Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Deli Meat with Vegetables?
- Macro split: fat 73%, carbs 9%, protein 18%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Deli Meat (Mortadella style), Tomato slices, Cucumber slices
How long does it take to burn off Sliced Deli Meat with Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Deli Meat with Vegetables?
- kcal: 30% of daily intake
- Fat: 69% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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