Sliced Hard-Boiled Eggs with Spices calories & nutrition
Sliced Hard-Boiled Eggs with Spices contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 5g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Hard-Boiled Eggs with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 240 g | 374 | 25.2 | 2.4 | 31.2 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
| Turmeric powder | 2 g | 7 | 0.2 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Black pepper · Turmeric powder
How does Sliced Hard-Boiled Eggs with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +243 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +874 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -166 kcal, less protein |
| Buckwheat with meat and sliced tomatoes | 530g | 485 | 29g | +99 kcal, less protein |
Frequently Asked Questions
Is Sliced Hard-Boiled Eggs with Spices healthy?
In moderation. Sliced Hard-Boiled Eggs with Spices is calorie-dense at 158 kcal/100 g. With 32g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Sliced Hard-Boiled Eggs with Spices good for weight loss?
Yes. At 386 calories with 32g protein, Sliced Hard-Boiled Eggs with Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sliced Hard-Boiled Eggs with Spices?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Hard-Boiled Eggs with Spices?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Turmeric powder, Black pepper
How long does it take to burn off Sliced Hard-Boiled Eggs with Spices?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Hard-Boiled Eggs with Spices?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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