Sliced Pork Ears with Green Onion and Chili calories & nutrition
Sliced Pork Ears with Green Onion and Chili contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 2g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Pork Ears with Green Onion and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Pork Ears | 150 g | 330 | 24 | 0 | 28 |
| Green Onion | 10 g | 3 | 0 | 0.6 | 0.2 |
| Chili Pepper | 5 g | 2 | 0 | 0.4 | 0.1 |
| Garlic and Herb Relish/Sauce | 20 g | 45 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Pork Ears · Green Onion · Chili Pepper · Garlic and Herb Relish/Sauce
How does Sliced Pork Ears with Green Onion and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +249 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +880 kcal, more protein |
| Rice with Sliced Pork and Chicken | 305g | 512 | 38g | +132 kcal, more protein |
| Shrimp Rice with Peas and Sliced Banana | 397g | 485 | 26g | +105 kcal, less protein |
Frequently Asked Questions
Is Sliced Pork Ears with Green Onion and Chili healthy?
In moderation. Sliced Pork Ears with Green Onion and Chili is calorie-dense at 205 kcal/100 g. With 29g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Sliced Pork Ears with Green Onion and Chili good for weight loss?
Yes. At 380 calories with 29g protein, Sliced Pork Ears with Green Onion and Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sliced Pork Ears with Green Onion and Chili?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Pork Ears with Green Onion and Chili?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Sliced Pork Ears, Garlic and Herb Relish/Sauce, Green Onion
How long does it take to burn off Sliced Pork Ears with Green Onion and Chili?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Pork Ears with Green Onion and Chili?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 1% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
