Sliced Roast Pork with Mixed Salad and Whole Wheat Roll calories & nutrition
Sliced Roast Pork with Mixed Salad and Whole Wheat Roll contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Roast Pork with Mixed Salad and Whole Wheat Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Slices | 120 g | 288 | 16 | 0 | 36 |
| Whole Wheat Roll | 60 g | 156 | 2 | 28 | 6.5 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Shredded Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Grain and Vegetable Medley Base | 40 g | 60 | 2 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Slices · Whole Wheat Roll · Mixed Salad Greens · Shredded Carrots · Cherry Tomatoes · Butter · Olive Oil Dressing · Grain and Vegetable Medley Base
How does Sliced Roast Pork with Mixed Salad and Whole Wheat Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | -91 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +540 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | -391 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -500 kcal, less protein |
Frequently Asked Questions
Is Sliced Roast Pork with Mixed Salad and Whole Wheat Roll healthy?
In moderation. Sliced Roast Pork with Mixed Salad and Whole Wheat Roll is calorie-dense at 212 kcal/100 g. With 45g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sliced Roast Pork with Mixed Salad and Whole Wheat Roll good for weight loss?
At 720 calories per serving, Sliced Roast Pork with Mixed Salad and Whole Wheat Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sliced Roast Pork with Mixed Salad and Whole Wheat Roll?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Roast Pork with Mixed Salad and Whole Wheat Roll?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Slices, Whole Wheat Roll, Olive Oil Dressing
How long does it take to burn off Sliced Roast Pork with Mixed Salad and Whole Wheat Roll?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Roast Pork with Mixed Salad and Whole Wheat Roll?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
