Sliced Steak with Salad and Garlic calories & nutrition
Sliced Steak with Salad and Garlic contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 64g fat, 26g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Steak with Salad and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 200 g | 500 | 35 | 0 | 45 |
| Roasted garlic cloves | 50 g | 75 | 0.5 | 16 | 3 |
| Mixed green salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red onion | 15 g | 5 | 0.1 | 1 | 0.2 |
| Salad dressing | 30 ml | 120 | 13 | 2 | 0.5 |
| Sauce (side) | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Roasted garlic cloves · Mixed green salad · Cherry tomatoes · Red onion · Salad dressing · Sauce (side)
How does Sliced Steak with Salad and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +385 kcal, more protein |
Frequently Asked Questions
Is Sliced Steak with Salad and Garlic healthy?
In moderation. Sliced Steak with Salad and Garlic is calorie-dense at 192 kcal/100 g. With 51g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Sliced Steak with Salad and Garlic good for weight loss?
At 875 calories per serving, Sliced Steak with Salad and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sliced Steak with Salad and Garlic?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Steak with Salad and Garlic?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Sauce (side), Salad dressing
How long does it take to burn off Sliced Steak with Salad and Garlic?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Steak with Salad and Garlic?
- kcal: 44% of daily intake
- Fat: 92% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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