Sliced Turkey or Chicken calories & nutrition
Sliced Turkey or Chicken contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 1g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced Turkey or Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey or Chicken Breast (lean) | 4.5 oz | 190 | 4 | 0 | 38 |
| Turkey or Chicken Thigh/Skin (dark meat) | 1.5 oz | 100 | 7 | 0 | 9 |
| Pan Drippings/Gravy | 1 floz | 30 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey or Chicken Breast (lean) · Turkey or Chicken Thigh/Skin (dark meat) · Pan Drippings/Gravy
How does Sliced Turkey or Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +309 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +940 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | -100 kcal, less protein |
| Rice with Sliced Pork and Chicken | 305g | 512 | 38g | +192 kcal, less protein |
Frequently Asked Questions
Is Sliced Turkey or Chicken healthy?
Yes. With 48g of protein and only 1g of carbs, Sliced Turkey or Chicken is a nutritious meal. At 181 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sliced Turkey or Chicken good for weight loss?
Yes. At 320 calories with 48g protein, Sliced Turkey or Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sliced Turkey or Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced Turkey or Chicken?
- Macro split: fat 37%, carbs 1%, protein 62%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Turkey or Chicken Breast (lean), Turkey or Chicken Thigh/Skin (dark meat), Pan Drippings/Gravy
How long does it take to burn off Sliced Turkey or Chicken?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced Turkey or Chicken?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 1% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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