Sliced White Sourdough Bread with Grains & Seeds calories & nutrition
Sliced White Sourdough Bread with Grains & Seeds contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sliced White Sourdough Bread with Grains & Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour | 100 g | 265 | 1.5 | 50 | 9 |
| Mixed Seeds (Linseeds, Sunflower Seeds) | 6 g | 30 | 2.5 | 1 | 1.5 |
| Sprouted Spelt Grains | 1.5 g | 5 | 0.1 | 1 | 0.2 |
| Water | 30 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour · Mixed Seeds (Linseeds, Sunflower Seeds) · Sprouted Spelt Grains · Water
How does Sliced White Sourdough Bread with Grains & Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +329 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +960 kcal, more protein |
| Rice with Sliced Pork and Chicken | 305g | 512 | 38g | +212 kcal, more protein |
| Shrimp Rice with Peas and Sliced Banana | 397g | 485 | 26g | +185 kcal, more protein |
Frequently Asked Questions
Is Sliced White Sourdough Bread with Grains & Seeds healthy?
Yes. With 11g of protein and only 52g of carbs, Sliced White Sourdough Bread with Grains & Seeds is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sliced White Sourdough Bread with Grains & Seeds good for weight loss?
At 300 calories per serving, Sliced White Sourdough Bread with Grains & Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sliced White Sourdough Bread with Grains & Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sliced White Sourdough Bread with Grains & Seeds?
- Macro split: fat 12%, carbs 69%, protein 19%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Wheat Flour, Mixed Seeds (Linseeds, Sunflower Seeds), Sprouted Spelt Grains
How long does it take to burn off Sliced White Sourdough Bread with Grains & Seeds?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sliced White Sourdough Bread with Grains & Seeds?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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