Slow-Cooked Beef Ragu with Rigatoni contains 1205 calories per serving (60% of a 2,000 kcal daily diet), with 46g fat, 132g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 555 | 3 | 115 | 18 |
| Beef ragu | 200 g | 450 | 25 | 15 | 40 |
| Parmesan cheese | 20 g | 80 | 6 | 0.5 | 7 |
| Herb dressing | 30 ml | 120 | 12 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rigatoni pasta · Beef ragu · Parmesan cheese · Herb dressing
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce | 302g | 558 | 41g | -647 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice | 2459g | 4595 | 342g | +3390 kcal, more protein |
| Slow Cooker Honey Soy Chicken Thighs | 1651g | 2392 | 256g | +1187 kcal, more protein |
| Slow juice with apple pineapple lemon cucumber spinach orange lettuce | 300g | 108 | 2g | -1097 kcal, less protein |
In moderation. Slow-Cooked Beef Ragu with Rigatoni is calorie-dense at 301 kcal/100 g. With 66g protein and 132g carbs, it provides good nutrition but watch portion sizes.
At 1205 calories per serving, Slow-Cooked Beef Ragu with Rigatoni is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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