Slow Cooker Orange Chicken with Rice calories & nutrition
Slow Cooker Orange Chicken with Rice contains 6565 calories per serving (328% of a 2,000 kcal daily diet), with 193g fat, 567g carbs, and 621g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slow Cooker Orange Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boneless skinless chicken thighs | 1800 g | 3762 | 162 | 0 | 576 |
| orange juice | 240 ml | 108 | 0.5 | 25 | 1.7 |
| soy sauce | 90 g | 48 | 0.1 | 4.4 | 7.3 |
| mirin | 45 g | 108 | 0 | 20 | 0.1 |
| chili crisp | 45 g | 270 | 27 | 6 | 1 |
| orange marmalade | 120 g | 300 | 0 | 75 | 0 |
| seasoned rice vinegar | 30 g | 54 | 0 | 13.5 | 0 |
| honey | 20 g | 60 | 0 | 16 | 0 |
| corn starch | 8 g | 30 | 0 | 7.5 | 0 |
| white rice (dry weight) | 500 g | 1825 | 3 | 400 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boneless skinless chicken thighs · orange juice · soy sauce · mirin · chili crisp · orange marmalade · seasoned rice vinegar · honey · corn starch · white rice (dry weight)
How does Slow Cooker Orange Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jones Pies Slow Cooked Chunky Steak Pie | 500g | 1320 | 65g | -5245 kcal, less protein |
| Purepower Slow Cooked Diced Steak with Spinach Coated Baby Potatoes | 400g | 316 | 46g | -6249 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce | 302g | 558 | 41g | -6007 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice | 2459g | 4595 | 342g | -1970 kcal, less protein |
Frequently Asked Questions
Is Slow Cooker Orange Chicken with Rice healthy?
In moderation. Slow Cooker Orange Chicken with Rice is calorie-dense at 227 kcal/100 g. With 621g protein and 567g carbs, it provides good nutrition but watch portion sizes.
Is Slow Cooker Orange Chicken with Rice good for weight loss?
At 6565 calories per serving, Slow Cooker Orange Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Slow Cooker Orange Chicken with Rice?
One serving contains 621g of protein, which is about 621% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slow Cooker Orange Chicken with Rice?
- Macro split: fat 26%, carbs 35%, protein 39%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: boneless skinless chicken thighs, white rice (dry weight), orange marmalade
How long does it take to burn off Slow Cooker Orange Chicken with Rice?
- Jogging: ~750 min
- Cycling: ~866 min
- Walking: ~1608 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slow Cooker Orange Chicken with Rice?
- kcal: 328% of daily intake
- Fat: 275% of daily intake
- Carb: 284% of daily intake
- Protein: 621% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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