Slow-cooked Beef with Poached Egg and Salsa calories & nutrition
Slow-cooked Beef with Poached Egg and Salsa contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 57g fat, 19g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slow-cooked Beef with Poached Egg and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slow-cooked beef | 180 g | 450 | 30 | 0 | 45 |
| Poached egg | 50 g | 74 | 5 | 0.4 | 6.5 |
| Hollandaise sauce | 30 ml | 150 | 16 | 1 | 0.5 |
| Tomato salsa | 40 g | 15 | 0.2 | 3 | 0.5 |
| Tortilla chips | 15 g | 75 | 3.5 | 10 | 1 |
| Beef jus | 20 ml | 40 | 2 | 3 | 2.5 |
| Lime wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slow-cooked beef · Poached egg · Hollandaise sauce · Tomato salsa · Tortilla chips · Beef jus · Lime wedge
How does Slow-cooked Beef with Poached Egg and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jones Pies Slow Cooked Chunky Steak Pie | 500g | 1320 | 65g | +511 kcal, more protein |
| Purepower Slow Cooked Diced Steak with Spinach Coated Baby Potatoes | 400g | 316 | 46g | -493 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce | 302g | 558 | 41g | -251 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice | 2459g | 4595 | 342g | +3786 kcal, more protein |
Frequently Asked Questions
Is Slow-cooked Beef with Poached Egg and Salsa healthy?
In moderation. Slow-cooked Beef with Poached Egg and Salsa is calorie-dense at 231 kcal/100 g. With 56g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Slow-cooked Beef with Poached Egg and Salsa good for weight loss?
At 809 calories per serving, Slow-cooked Beef with Poached Egg and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Slow-cooked Beef with Poached Egg and Salsa?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slow-cooked Beef with Poached Egg and Salsa?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Slow-cooked beef, Hollandaise sauce, Tortilla chips
How long does it take to burn off Slow-cooked Beef with Poached Egg and Salsa?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slow-cooked Beef with Poached Egg and Salsa?
- kcal: 40% of daily intake
- Fat: 81% of daily intake
- Carb: 9% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
