Slow-cooked beef with mixed vegetables and gravy calories & nutrition
Slow-cooked beef with mixed vegetables and gravy contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slow-cooked beef with mixed vegetables and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 378 | 22 | 0 | 45 |
| Beef Gravy | 60 ml | 46 | 2 | 6 | 1 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.3 |
| Savoy Cabbage | 60 g | 16 | 0.1 | 1.8 | 2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Beef Gravy · Carrots · Savoy Cabbage · Broccoli · Cauliflower · Peas
How does Slow-cooked beef with mixed vegetables and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jones Pies Slow Cooked Chunky Steak Pie | 500g | 1320 | 65g | +833 kcal, more protein |
| Purepower Slow Cooked Diced Steak with Spinach Coated Baby Potatoes | 400g | 316 | 46g | -171 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce | 302g | 558 | 41g | +71 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice | 2459g | 4595 | 342g | +4108 kcal, more protein |
Frequently Asked Questions
Is Slow-cooked beef with mixed vegetables and gravy healthy?
Yes. With 50g of protein and only 18g of carbs, Slow-cooked beef with mixed vegetables and gravy is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Slow-cooked beef with mixed vegetables and gravy good for weight loss?
Yes. At 487 calories with 50g protein, Slow-cooked beef with mixed vegetables and gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Slow-cooked beef with mixed vegetables and gravy?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slow-cooked beef with mixed vegetables and gravy?
- Macro split: fat 45%, carbs 14%, protein 41%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Beef Gravy, Carrots
How long does it take to burn off Slow-cooked beef with mixed vegetables and gravy?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slow-cooked beef with mixed vegetables and gravy?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 9% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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