Slow-cooked lamb with roasted aubergine and tomato salad calories & nutrition
Slow-cooked lamb with roasted aubergine and tomato salad contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 63g fat, 12g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slow-cooked lamb with roasted aubergine and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slow-cooked lamb shoulder | 200 g | 516 | 36 | 0 | 48 |
| Roasted aubergine | 120 g | 105 | 9 | 5 | 1 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Fresh tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slow-cooked lamb shoulder · Roasted aubergine · Feta cheese · Fresh tomatoes · Cucumber · Red onion · Olive oil dressing
How does Slow-cooked lamb with roasted aubergine and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Purepower Slow Cooked Diced Steak with Spinach Coated Baby Potatoes | 400g | 316 | 46g | -509 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce | 302g | 558 | 41g | -267 kcal, less protein |
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice | 2459g | 4595 | 342g | +3770 kcal, more protein |
| Slow Cooker Honey Soy Chicken Thighs | 1651g | 2392 | 256g | +1567 kcal, more protein |
Frequently Asked Questions
Is Slow-cooked lamb with roasted aubergine and tomato salad healthy?
In moderation. Slow-cooked lamb with roasted aubergine and tomato salad is calorie-dense at 163 kcal/100 g. With 53g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Slow-cooked lamb with roasted aubergine and tomato salad good for weight loss?
At 825 calories per serving, Slow-cooked lamb with roasted aubergine and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Slow-cooked lamb with roasted aubergine and tomato salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slow-cooked lamb with roasted aubergine and tomato salad?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Slow-cooked lamb shoulder, Olive oil dressing, Roasted aubergine
How long does it take to burn off Slow-cooked lamb with roasted aubergine and tomato salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slow-cooked lamb with roasted aubergine and tomato salad?
- kcal: 41% of daily intake
- Fat: 90% of daily intake
- Carb: 6% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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