Smoothie and Espresso calories & nutrition
Smoothie and Espresso contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie and Espresso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boost nutritional drink | 150 ml | 150 | 4.5 | 25.5 | 7.5 |
| Greek yogurt | 80 g | 80 | 0.8 | 5.6 | 12.8 |
| Musashi 100% Whey Protein Powder | 30 g | 120 | 2 | 3 | 22 |
| Mixed berries | 50 g | 25 | 0.3 | 6 | 0.5 |
| Espresso | 30 ml | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boost nutritional drink · Greek yogurt · Musashi 100% Whey Protein Powder · Mixed berries · Espresso
How does Smoothie and Espresso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +463 kcal, less protein |
| Banana and Walnut Smoothie | 345g | 355 | 10g | -22 kcal, less protein |
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +969 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | -30 kcal, less protein |
Frequently Asked Questions
Is Smoothie and Espresso healthy?
Yes. With 43g of protein and only 40g of carbs, Smoothie and Espresso is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoothie and Espresso good for weight loss?
Yes. At 377 calories with 43g protein, Smoothie and Espresso keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoothie and Espresso?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie and Espresso?
- Macro split: fat 18%, carbs 43%, protein 39%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Boost nutritional drink, Musashi 100% Whey Protein Powder, Greek yogurt
How long does it take to burn off Smoothie and Espresso?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie and Espresso?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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