Banana and Oat Smoothie calories & nutrition
Banana and Oat Smoothie contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Oat Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Oats | 30 g | 117 | 2.1 | 20.4 | 4.2 |
| Milk (whole) | 200 ml | 124 | 7 | 9.4 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Oats · Milk (whole)
How does Banana and Oat Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -262 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -215 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +65 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +170 kcal, less protein |
Frequently Asked Questions
Is Banana and Oat Smoothie healthy?
Yes. With 12g of protein and only 53g of carbs, Banana and Oat Smoothie is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Oat Smoothie good for weight loss?
At 330 calories per serving, Banana and Oat Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Oat Smoothie?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Oat Smoothie?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Milk (whole), Oats, Banana
How long does it take to burn off Banana and Oat Smoothie?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Oat Smoothie?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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