Snack Assortment calories & nutrition
Snack Assortment contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 65g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Assortment?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 280 | 24 | 2 | 14 |
| Lay's Seaweed Flavored Potato Chips | 60 g | 320 | 20 | 32 | 3 |
| HaeTae Potato Chips (Pepper flavored) | 60 g | 330 | 21 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Lay's Seaweed Flavored Potato Chips · HaeTae Potato Chips (Pepper flavored)
How does Snack Assortment compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -354 kcal, less protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -761 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +390 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1225 kcal, more protein |
Frequently Asked Questions
Is Snack Assortment healthy?
In moderation. Snack Assortment is calorie-dense at 423 kcal/100 g. With 20g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Snack Assortment good for weight loss?
At 930 calories per serving, Snack Assortment is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Assortment?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Assortment?
- Macro split: fat 63%, carbs 28%, protein 9%
- Energy density: 423 kcal/100 g (high)
- Top calorie contributors: HaeTae Potato Chips (Pepper flavored), Lay's Seaweed Flavored Potato Chips, Sausage
How long does it take to burn off Snack Assortment?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Assortment?
- kcal: 47% of daily intake
- Fat: 93% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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