Snack Bar calories & nutrition
Snack Bar contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 45g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey | 15 g | 46 | 0 | 12 | 0.2 |
| Peanut | 15 g | 89 | 7.4 | 2.5 | 3.7 |
| Dates | 15 g | 41 | 0.1 | 11 | 0.4 |
| Banana | 14.9 g | 13 | 0 | 3.3 | 0.2 |
| Hazelnuts | 10 g | 63 | 6 | 1.7 | 1.5 |
| Raisins | 10 g | 30 | 0 | 8 | 0.6 |
| Molasses | 5 g | 15 | 0 | 3.8 | 0.1 |
| Peanut butter | 10 g | 59 | 5 | 2 | 2.5 |
| Cinnamon | 1 g | 2 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey · Peanut · Dates · Banana · Hazelnuts · Raisins · Molasses · Peanut butter · Cinnamon
How does Snack Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +218 kcal, more protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -189 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +962 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1797 kcal, more protein |
Frequently Asked Questions
Is Snack Bar healthy?
In moderation. Snack Bar is calorie-dense at 373 kcal/100 g. With 9g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Snack Bar good for weight loss?
At 358 calories per serving, Snack Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Bar?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Bar?
- Macro split: fat 47%, carbs 50%, protein 3%
- Energy density: 373 kcal/100 g (high)
- Top calorie contributors: Peanut, Hazelnuts, Peanut butter
How long does it take to burn off Snack Bar?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Bar?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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