Snack Box with Cheese, Sausage, Crackers, and Fruit calories & nutrition
Snack Box with Cheese, Sausage, Crackers, and Fruit contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 68g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Box with Cheese, Sausage, Crackers, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marble Cheddar Cheese | 60 g | 240 | 20 | 1 | 14 |
| Pepperoni Sticks | 45 g | 210 | 18 | 2 | 10 |
| Multigrain Seed Crackers | 30 g | 150 | 8 | 15 | 4 |
| Baby Carrots | 85 g | 35 | 0.2 | 8 | 0.8 |
| Green Grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Blackberries | 30 g | 13 | 0.1 | 3 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Ranch Dressing | 45 ml | 215 | 22 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marble Cheddar Cheese · Pepperoni Sticks · Multigrain Seed Crackers · Baby Carrots · Green Grapes · Blackberries · Cucumber · Ranch Dressing
How does Snack Box with Cheese, Sausage, Crackers, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | -144 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -644 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -630 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -328 kcal, less protein |
Frequently Asked Questions
Is Snack Box with Cheese, Sausage, Crackers, and Fruit healthy?
In moderation. Snack Box with Cheese, Sausage, Crackers, and Fruit is calorie-dense at 235 kcal/100 g. With 31g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Snack Box with Cheese, Sausage, Crackers, and Fruit good for weight loss?
At 904 calories per serving, Snack Box with Cheese, Sausage, Crackers, and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Box with Cheese, Sausage, Crackers, and Fruit?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Box with Cheese, Sausage, Crackers, and Fruit?
- Macro split: fat 68%, carbs 19%, protein 13%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Marble Cheddar Cheese, Ranch Dressing, Pepperoni Sticks
How long does it take to burn off Snack Box with Cheese, Sausage, Crackers, and Fruit?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Box with Cheese, Sausage, Crackers, and Fruit?
- kcal: 45% of daily intake
- Fat: 98% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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