Snack Box with Crackers calories & nutrition
Snack Box with Crackers contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Box with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackberries | 3.5 oz | 45 | 0.5 | 10 | 1 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Deli Turkey Slices | 2 oz | 60 | 1 | 1 | 11 |
| Crackers | 2 oz | 240 | 10 | 32 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackberries · Cheddar Cheese · Deli Turkey Slices · Crackers
How does Snack Box with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +245 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -255 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -241 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +61 kcal, less protein |
Frequently Asked Questions
Is Snack Box with Crackers healthy?
Yes. With 26g of protein and only 44g of carbs, Snack Box with Crackers is a nutritious meal. At 229 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Snack Box with Crackers good for weight loss?
Yes. At 515 calories with 26g protein, Snack Box with Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Box with Crackers?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Box with Crackers?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Crackers, Cheddar Cheese, Deli Turkey Slices
How long does it take to burn off Snack Box with Crackers?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Box with Crackers?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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