Snack Box with Crackers, Cheese, Blackberries, and Chicken calories & nutrition
Snack Box with Crackers, Cheese, Blackberries, and Chicken contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Box with Crackers, Cheese, Blackberries, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 1.5 oz | 180 | 8 | 24 | 3 |
| Cheddar Cheese Sticks | 1.5 oz | 170 | 14 | 1 | 10 |
| Blackberries | 3.5 oz | 50 | 0.5 | 12 | 1 |
| Sliced Chicken Breast | 2.5 oz | 115 | 2.5 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Cheddar Cheese Sticks · Blackberries · Sliced Chicken Breast
How does Snack Box with Crackers, Cheese, Blackberries, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +245 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -255 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -241 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +61 kcal, less protein |
Frequently Asked Questions
Is Snack Box with Crackers, Cheese, Blackberries, and Chicken healthy?
Yes. With 36g of protein and only 37g of carbs, Snack Box with Crackers, Cheese, Blackberries, and Chicken is a nutritious meal. At 229 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Snack Box with Crackers, Cheese, Blackberries, and Chicken good for weight loss?
Yes. At 515 calories with 36g protein, Snack Box with Crackers, Cheese, Blackberries, and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Box with Crackers, Cheese, Blackberries, and Chicken?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Box with Crackers, Cheese, Blackberries, and Chicken?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Crackers, Cheddar Cheese Sticks, Sliced Chicken Breast
How long does it take to burn off Snack Box with Crackers, Cheese, Blackberries, and Chicken?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Box with Crackers, Cheese, Blackberries, and Chicken?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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