Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage calories & nutrition
Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cracker | 30 g | 120 | 3 | 20 | 3 |
| Baby carrots | 85 g | 35 | 0.2 | 8 | 0.8 |
| Celery sticks | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Green grapes | 75 g | 52 | 0.1 | 13.5 | 0.5 |
| Blackberries | 50 g | 22 | 0.2 | 5 | 0.7 |
| Marble cheddar cheese cubes | 40 g | 160 | 13 | 1 | 9.5 |
| Smoked sausage bites | 45 g | 145 | 13 | 1 | 6 |
| Ranch dressing dip | 30 ml | 130 | 13.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cracker · Baby carrots · Celery sticks · Green grapes · Blackberries · Marble cheddar cheese cubes · Smoked sausage bites · Ranch dressing dip
How does Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +90 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -410 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -396 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -94 kcal, less protein |
Frequently Asked Questions
Is Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage healthy?
In moderation. Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage is calorie-dense at 170 kcal/100 g. With 21g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage good for weight loss?
At 670 calories per serving, Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage?
- Macro split: fat 58%, carbs 31%, protein 11%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Marble cheddar cheese cubes, Smoked sausage bites, Ranch dressing dip
How long does it take to burn off Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Box with Crackers, Vegetables, Fruit, Cheese, and Sausage?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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