Snack Box with Vegetables, Nuts, Egg, and Cheese calories & nutrition

One serving of Snack Box with Vegetables, Nuts, Egg, and Cheese is about 405 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 22 g, protein 21 g. Key ingredients: Cherry tomatoes, Baby carrots, Cucumber slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cherry tomatoes	3.5 oz	20	0.2	4.5	1
Baby carrots	3 oz	35	0.2	8	0.8
Cucumber slices	3 oz	10	0.1	2	0.5
Almonds	1 oz	160	14	6	6
Hard-boiled egg	1.75 oz	70	5	0.5	6
Colby Jack cheese	1 oz	110	9	0.5	7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cherry tomatoes · Baby carrots · Cucumber slices · Almonds · Hard-boiled egg · Colby Jack cheese

Deeper insights

• Macro split: fat 63%, carbs 21%, protein 16%
• Energy density: 3057 kcal/100 g (high)
• Top calorie contributors: Almonds, Colby Jack cheese, Hard-boiled egg

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~99 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 11% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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